I am 22. I am 6' tall and weigh 320lbs. I am out of shape (obviously) but i have a decent amount of muscle from my lifting days. Im trying to get down to 220 as soon as possible (approx. 11-12 months). What is the best diet to burn fat, and retain muscle? I run 20 min a day and lift. my BMR is 2824.
Any ideas?
Thanks!!
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